Cant login to my internet identity

Screenshot 2022-12-22 035234
When I try to login to my internet identity, this is the image it shows me. I don’t have any usb security key, so I cancel. Then it goes ahead to show me options where i can use my phone to authenticate which I normally do. After I try to authenticate, it shows my identity couldnt be verified.
Screenshot 2022-12-22 035311
Then also this

You can send an email to and someone will try to troubleshoot your problem. If you can take a look at the support center documentation. It sounds like this is caused by the security keys being cleared from your device. Unless you have another authorized device or your recovery phrase you would likely be locked out of your account.

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Yes. I still have my recovery phrase, and I don’t have another authorized device. What should I do ?