I am not an expert in motoko but you will need the nns ledger interface
https://k7gat-daaaa-aaaae-qaahq-cai.ic0.app/listing/nns-ledger-10244
and call the transfer method
transfer : ( TransferArgs, ) -> (TransferResult);
You can find an example how to call other canisters from your actor here
You can use the playground to experiment.